Dec
19
11:00 AM11:00

Breath-Centered Vinyasa

In Breath-Centered Vinyasa, the feedback of yoga is the process of consciously integrating body, mind, movement, and breath and maintaining that awareness throughout the practice. In the yoga tradition, the principle of svadhyaya (self-study) is engaged with asana (postures).

Students are guided and encouraged to maintain qualities of steadiness, alertness, and comfort as we move through various vinyasa krama (organized sequences of asana), paying particular attention to the ways in which our breath can affect our mind and our mind can affect our breath.

With your breath and movement supporting each other, students are encouraged to practice with an open and curious mind and to question: How can your practice be smarter and cleverer than your habitual patterns? How can you learn something about yourself? How can a Breath-Centered Vinyasa practice lead to freedom and liberation? You deserve that. All levels of experience are welcomed.


Cost:              $30
About Salvador:   martinezyoga.com

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Dec
22
6:30 PM18:30

AstroYoga

AstroYoga is about the highest form of self-care, understanding your emotional landscape so you can live your most authentic life. This is a practice designed to calm the nervous system, re-pattern negative ways of thinking and bring you to your true nature!

Cost: $45

Comfortable clothing welcome!

More about instructor, AJ Wolbrum: yogabyaj.com

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Dec
23
11:00 AM11:00

Breath-Centered Vinyasa

In Breath-Centered Vinyasa, the feedback of yoga is the process of consciously integrating body, mind, movement, and breath and maintaining that awareness throughout the practice. In the yoga tradition, the principle of svadhyaya (self-study) is engaged with asana (postures).

Students are guided and encouraged to maintain qualities of steadiness, alertness, and comfort as we move through various vinyasa krama (organized sequences of asana), paying particular attention to the ways in which our breath can affect our mind and our mind can affect our breath.

With your breath and movement supporting each other, students are encouraged to practice with an open and curious mind and to question: How can your practice be smarter and cleverer than your habitual patterns? How can you learn something about yourself? How can a Breath-Centered Vinyasa practice lead to freedom and liberation? You deserve that. All levels of experience are welcomed.


Cost:              $30
About Salvador:   martinezyoga.com

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Salty Yoga Nidra: Midweek Recharge!
Dec
13
7:00 PM19:00

Salty Yoga Nidra: Midweek Recharge!

Hit the recharge button and head into the New Year with Yoga Nidra and Halotherapy. After a few minutes of stretching in the salty air, with myriad benefits for the skin and respiratory system, you'll lie down for savasana (mats and blankets provided) and Angela will be your guide for Yoga Nidra, or "yogic sleep."

This meditation is meant to induce a powerful hypnagogic state, just on the threshold of sleep, where our senses are drawn inward and we dream while awake. The mind can deeply relax, physical and emotional tension can be released, and the body is flooded with hormones that can reduce pain and inflammation.

Most importantly, we no longer let the intellectual mind dictate how we should live. Yoga nidra leads us to our sankalpa, or our true, heartfelt desire, and gives us powerful insight into how to manifest this desire. After the meditation, we'll have time for silence and sharing, all while taking in the benefits of halotherapy.

Cost: $35 

Comfortable clothing welcome!

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Kundalini in the Salts
Dec
13
12:00 PM12:00

Kundalini in the Salts

Hosted by Julie Worden

Increase vitality and immunity

Focus the mind and soften the body

Cleanse the sinuses, lungs and circulatory system

Melt away the stress of the day

Restore balance within the body and spirit

Kundalini kriyas to make the body pliable and receptive to pranayama (breath direction), meditation and restoration.

No experience necessary, bring a towel and easy clothing.

An adventure awaits...........

Cost: $30

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Kundalini in the Salts
Dec
6
12:00 PM12:00

Kundalini in the Salts

Hosted by Julie Worden

Increase vitality and immunity

Focus the mind and soften the body

Cleanse the sinuses, lungs and circulatory system

Melt away the stress of the day

Restore balance within the body and spirit

Kundalini kriyas to make the body pliable and receptive to pranayama (breath direction), meditation and restoration.

No experience necessary, bring a towel and easy clothing.

An adventure awaits...........

Cost: $30

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Energy Healing for Empaths and Sensitive People
Nov
29
6:30 PM18:30

Energy Healing for Empaths and Sensitive People

When you are a sensitive person, you know that life can often feel overwhelming with too many people to meet, too much information to process and too much energy to deal with.

Led by Jissel Ravelo of Vibra Wellness, this group session is designed to give you simple cleansing methods to help strengthen, heal and protect your energy field, making you more resilient to foreign energies.

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No experience necessary.

Cost: $50

www.vibrawellness.com

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Kundalini in the Salts
Nov
29
12:00 PM12:00

Kundalini in the Salts

Hosted by Julie Worden

Increase vitality and immunity

Focus the mind and soften the body

Cleanse the sinuses, lungs and circulatory system

Melt away the stress of the day

Restore balance within the body and spirit

Kundalini kriyas to make the body pliable and receptive to pranayama (breath direction), meditation and restoration.

No experience necessary, bring a towel and easy clothing.

An adventure awaits..........

Cost: $30

View Event →
Kundalini in the Salts
Nov
22
12:00 PM12:00

Kundalini in the Salts

Hosted by Julie Worden

Increase vitality and immunity

Focus the mind and soften the body

Cleanse the sinuses, lungs and circulatory system

Melt away the stress of the day

Restore balance within the body and spirit

Kundalini kriyas to make the body pliable and receptive to pranayama (breath direction), meditation and restoration.

No experience necessary, bring a towel and easy clothing.

An adventure awaits...........

Cost: $30

View Event →
Nov
17
6:30 PM18:30

AstroYoga

AstroYoga is about the highest form of self-care, understanding your emotional landscape so you can live your most authentic life. This is a practice designed to calm the nervous system, re-pattern negative ways of thinking and bring you to your true nature!

Cost: $45

Comfortable clothing welcome!

More about instructor, AJ Wolbrum: yogabyaj.com

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Nov
14
5:00 PM17:00

MODRN Recharge Event

LIZZ SMITH PT, MODRN SALT, DANIELLE BOGATY CPT & NORMATEC PRESENT

Join us for a unique POWER HOUR of RECHARGE Services!! Whether you are looking for prehab, rehab or a post workout recovery experience, Modrn Sanctuary in collaboration with Lizz Smith, PT and Danielle Bogaty, CPT are hosting the launch of Modrn Recharge.  This one hour experience is the perfect way for participants to experience the many types of recovery techniques and services that we offer to recharge both your mind and body.

Each participant will have a full hour experience of:

Normatec Compression Boot Session

Stretching & Meditation in our Himalayan Salt Room

Recovery Tool trials: Hyperice, Theragun, Roll Recovery, Moji

dōTERRA® Aromatherapy 

Small Snacks Provided by Sponors: Recoup Beverage & Redd Energy Bars
  

RSVP is required-- space is limited!

Cost:   $45 per person

Date:    November 14, 2017

Time:    5 pm, 6 pm and 7 pm

Participants will receive the following tours and discounts:

Discount on Hyperbaric Oxygen Therapy
Discount on biomat crystal healing bed
$20 New Client Salt Room Session
Discount on PT services

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Kundalini in the Salts
Nov
8
12:00 PM12:00

Kundalini in the Salts

Hosted by Julie Worden

Increase vitality and immunity

Focus the mind and soften the body

Cleanse the sinuses, lungs and circulatory system

Melt away the stress of the day

Restore balance within the body and spirit

Kundalini kriyas to make the body pliable and receptive to pranayama (breath direction), meditation and restoration.

No experience necessary, bring a towel and easy clothing.

An adventure awaits...........

Cost: $30

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Oct
28
2:30 PM14:30

Salty Stretch & Relax

 

Release tightness in the neck and shoulders, throughout the whole spine and legs. A yoga class that emphasizes stress relief through a series of slow movements, held stretches, and breathwork.

End with guided, deep relaxation – reunited with your heart and mind. Sound healing, crystals, and essential oils may be utilized.

Cost: $40
All Levels. Yoga mats & props provided.
For more info, visit www.narisara.org
 

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Kundalini in the Salts
Oct
25
12:00 PM12:00

Kundalini in the Salts

Hosted by Julie Worden

Increase vitality and immunity

Focus the mind and soften the body

Cleanse the sinuses, lungs and circulatory system

Melt away the stress of the day

Restore balance within the body and spirit

Kundalini kriyas to make the body pliable and receptive to pranayama (breath direction), meditation and restoration.

No experience necessary, bring a towel and easy clothing.

An adventure awaits...........

Cost: $30

View Event →
Energy Healing for Empaths and Sensitive People
Oct
23
6:30 PM18:30

Energy Healing for Empaths and Sensitive People

When you are a sensitive person, you know that life can often feel overwhelming with too many people to meet, too much information to process and too much energy to deal with.

Led by Jissel Ravelo of Vibra Wellness, this group session is designed to give you simple cleansing methods to help strengthen, heal and protect your energy field, making you more resilient to foreign energies.

Healing for Empaths.jpg

No experience necessary.

Cost: $40

www.vibrawellness.com

View Event →
Salty Yoga Nidra: Midweek Recharge!
Oct
18
7:00 PM19:00

Salty Yoga Nidra: Midweek Recharge!

Hit the recharge button and head into Autumn with Yoga Nidra and Halotherapy. After a few minutes of stretching in the salty air, with myriad benefits for the skin and respiratory system, you'll lie down for savasana (mats and blankets provided) and Angela will be your guide for Yoga Nidra, or "yogic sleep."

This meditation is meant to induce a powerful hypnagogic state, just on the threshold of sleep, where our senses are drawn inward and we dream while awake. The mind can deeply relax, physical and emotional tension can be released, and the body is flooded with hormones that can reduce pain and inflammation.

Most importantly, we no longer let the intellectual mind dictate how we should live. Yoga nidra leads us to our sankalpa, or our true, heartfelt desire, and gives us powerful insight into how to manifest this desire. After the meditation, we'll have time for silence and sharing, all while taking in the benefits of halotherapy.

Cost: $35 

Comfortable clothing welcome!

View Event →
Kundalini in the Salts
Oct
18
12:00 PM12:00

Kundalini in the Salts

Hosted by Julie Worden

Increase vitality and immunity

Focus the mind and soften the body

Cleanse the sinuses, lungs and circulatory system

Melt away the stress of the day

Restore balance within the body and spirit

Kundalini kriyas to make the body pliable and receptive to pranayama (breath direction), meditation and restoration.

No experience necessary, bring a towel and easy clothing.

An adventure awaits..........

Cost: $30

View Event →
Stress Management & Energy Shifting with Alexandra Janelli
Oct
12
3:30 PM15:30

Stress Management & Energy Shifting with Alexandra Janelli

Join New York City's premier hypnotherapist and life coach, Alexandra Janelli of Theta Spring Hypnosis, as she helps clients learn to shift stress and understand energy levels.

Energy is an integral part of life. The law of conservation of energy is a law of science that states that energy cannot be created or destroyed, but only changed from one form into another or transferred from one object to another. 

This principle holds true in how we live our lives, how we show up in stressful situations, and how we behave. Thereby, achieving or failing to take action in our lives.

Join her in our beautiful himalayan salt room as we shift energy, lessen stress, and enjoy the healing properties of himalayan salt!

Your energetic profile is the filter or lens in which you see and experience the world around you. Our energetic profile has both a primary and secondary resonating state. This is the state that we are in when we are void of emotional triggers and stress. While our energetic makeup can change during our lifetime, it also allows you to understand what happens to you under stress. For many people when they are emotionally triggered by a stressor (mental, physical, environmental, spiritual, emotional, etc) we can shift our energy away from our natural state of being. The more aware you become of your stress reaction the more able one can be to create new tools and options to disengage the stress response. Below you will find the 7 Energy Levels.  By increasing your energy level you can increase your level of satisfaction in your life. 

When you change the way you think, you change the way you feel, and you change the actions you take!
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Cost:  $FREE
Date:  October 12, 2017
Time:  3:30am-5pm

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Oct
11
6:00 PM18:00

Eat, Drink & Move

Recharge your body in a Himalayan Salt Room while learning holistic daily rituals to improve your health and wellness. Breath in the calming and detoxifying effects of Halotherapy in this special health workshop that will take place in a 200 sq Himalayan Salt Room.
 
Join Athletic Trainer, Monica Lorenzo and Holistic Nutritionist, Lorraine Kearney for this exclusive event. Revitalize your body through halotherapy as Monica guides you through body strengthening movements and Lorraine discusses the importance of applying the principles of nutrition to improve health and wellness.

Each participant will receive a swag bag filled with amazing health products valued over $100.

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Each participant will receive a swag bag filled with amazing health products valued over $100. Book now to secure your spot as space is limited for this unique event. Take advantage of the early bird special by booking before October 2nd and receive 25% off.

Cost: $100-- or $75 if you book by Monday, 10/2! 

Click HERE to purchase tickets and don't forget to RSVP below!

Please come in comfortable workout attire.

 

 

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Kundalini in the Salts
Oct
11
12:00 PM12:00

Kundalini in the Salts

Hosted by Julie Worden

Increase vitality and immunity

Focus the mind and soften the body

Cleanse the sinuses, lungs and circulatory system

Melt away the stress of the day

Restore balance within the body and spirit

Kundalini kriyas to make the body pliable and receptive to pranayama (breath direction), meditation and restoration.

No experience necessary, bring a towel and easy clothing.

An adventure awaits...........

Cost: $30

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Full Moon Clearing Kundalini Meditation
Oct
5
6:30 PM18:30

Full Moon Clearing Kundalini Meditation

Come tap into the healing energy of the full moon to release and let go through potent kundalini meditation. Harness the energy of this astronomical happening and work with it, instead of getting swept up in it! We will be using various kundalini mantra and breath work meditation to activate the full moon's healing energy alongside the purifying power of salt room therapy.

Cost: $40

www.modernritualnyc.com

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Oct
4
6:30 PM18:30

Astrology, Crystals, Chakras, and Essential Oils

Join Alexandria Mazzarino, astrologer and intuitive healer, for a Heart Chakra activation in a therapeutic Himalayan salt room.

Mars (the planet of passion and our masculine energy) and Venus (the planet of love and our feminine energy) are coming together in the sky… the best time to activate our Heart Chakra!

Experience the healing effects of crystals and essential oils as we focus on igniting our hearts desire.   We will discuss the astrological influence of the Venus & Mars conjunction and experience a relaxing heart chakra balancing.  Everyone will get a message to from their Higher Heart.

Please email alexandria.mazzarino@gmail.com your birthday info to find out what signs are your Mars and Venus. Or reach out to her at 917.733.8878 with any questions.

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Cost: $40

Please dress in comfortable clothing.

You can also bring a notebook and your own crystals for cleansing and programming.

View Event →
Kundalini in the Salts
Oct
4
12:00 PM12:00

Kundalini in the Salts

Hosted by Julie Worden

Increase vitality and immunity

Focus the mind and soften the body

Cleanse the sinuses, lungs and circulatory system

Melt away the stress of the day

Restore balance within the body and spirit

Kundalini kriyas to make the body pliable and receptive to pranayama (breath direction), meditation and restoration.

No experience necessary, bring a towel and easy clothing.

An adventure awaits...........

Cost: $30

View Event →
Salty Yin Yoga
Sep
28
6:30 PM18:30

Salty Yin Yoga

Salty Yin Yoga -- Moving the Prana

The perfect compliment to dynamic (yang) fitness and busy city life, Yin Yoga is a quieter, more inward practice that utilizes long-held, floor-based postures which benefit your deeper “yin” connective tissues, such as the fascia, with the aim of increasing circulation in the joints and improving flexibility through myofascial release. A more meditative approach to yoga, yin yoga aims at cultivating awareness of inner silence and revitalizing our energies. Release tension in the neck & shoulders, hips, and hamstrings. 

Supported by the healing environment of the salt room, we’ll work with the breath and the prana vayus. Prana means “life force,” and vayu means “wind” or “direction of energy.” Working with the vayus can help us regulate the physical body, mental health, and energetic renewal —and find greater steadiness and life balance.

No experience necessary. Wear clothing you can stretch in.

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Yoga mats & props are provided.
All levels.

Cost: $45

About Narisara

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Kundalini in the Salts
Sep
28
12:00 PM12:00

Kundalini in the Salts

Hosted by Julie Worden

Increase vitality and immunity

Focus the mind and soften the body

Cleanse the sinuses, lungs and circulatory system

Melt away the stress of the day

Restore balance within the body and spirit

Kundalini kriyas to make the body pliable and receptive to pranayama (breath direction), meditation and restoration.

No experience necessary, bring a towel and easy clothing.

An adventure awaits...........

Date: Thursday 9/28/17
Time: 12pm-1pm
Cost: $30

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Holy Fire Reiki Healing
Sep
26
6:30 PM18:30

Holy Fire Reiki Healing

Reiki Master/Teachers, Lauren & Leslie will facilitate a beautiful evening of Reiki healing! The evening will start with a brief introduction to the healing energy of crystals and then transition into breath work. 

Group spirit animal card readings will follow to help guide you during the Holy Fire Reiki Meditation.  All of this will take place in the beautiful Modrn Salt Room which will further help open your chakras and guide your breath. 

Limited to 6 participants. 

Date:       September 26, 2017
Time:      6:30pm-7:30pm
Cost:
       $33


About The Hosts

Lauren Unger, CHHC is a Healing Chef, Holy Fire Reiki Master, Medium, Shaman & Crystal & Cannabis expert splitting her time between Santa Monica and New York City. Her mission is to help people look within and heal their relationships with themselves. She holds safe, sacred space for change through conversation, reiki, lifestyle and spiritual counseling, essential oils, crystals, and energy clearing tools. She is fiercely committed to doing her own personal work because she knows she can only take her clients as deep and as far as she is willing to go.

Leslie McDonald, CCHC, is a Reiki Practitioner, crystal enthusiast and believer in food as medicine.. She believes that living a balanced life is not just focused on the foods you eat, but also on the relationships you have, your career choices, physical activity, and spirituality. She helps others on their own path of healing by providing a safe place for them to truly express themselves and commit to their goals.

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Therapeutic Yoga with Salvador Martinez
Sep
23
11:00 AM11:00

Therapeutic Yoga with Salvador Martinez

A 60-minute class considering the mechanics of breathing and healthy spinal function with body-mind awareness and reiki hand placement using essential oils.

Class Date:    Saturday. September 23,  2017
Time:             11am-12pm
Cost:              $30
About Salvador:   martinezyoga.com

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