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Salty Stretch & Relax

 

Release tightness in the neck and shoulders, throughout the whole spine and legs. A yoga class that emphasizes stress relief through a series of slow movements, held stretches, and breathwork.

End with guided, deep relaxation – reunited with your heart and mind. Sound healing, crystals, and essential oils may be utilized.

Cost: $40
All Levels. Yoga mats & props provided.
For more info, visit www.narisara.org
 

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Earlier Event: October 25
Kundalini in the Salts
Later Event: November 7
Therapeutic Yoga with Salvador Martinez