Hosted by Julie Worden

Increase vitality and immunity

Focus the mind and soften the body

Cleanse the sinuses, lungs and circulatory system

Melt away the stress of the day

Restore balance within the body and spirit

Kundalini kriyas to make the body pliable and receptive to pranayama (breath direction), meditation and restoration.

No experience necessary, bring a towel and easy clothing.

An adventure awaits...........

Cost: $30