Hosted by Julie Worden
Increase vitality and immunity
Focus the mind and soften the body
Cleanse the sinuses, lungs and circulatory system
Melt away the stress of the day
Restore balance within the body and spirit
Kundalini kriyas to make the body pliable and receptive to pranayama (breath direction), meditation and restoration.
No experience necessary, bring a towel and easy clothing.
An adventure awaits...........