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Kundalini in the Salt

Join instructor Julie Worden for this deeply healing weekly session.

Kundalini kriyas make the body pliable and receptive to pranayama (breath direction), meditation and restoration. 

Kriya refers to a set of practices, mainly breath control techniques and exercises, that are practiced to achieve a specific outcome. The word is a Sanskrit term that means "completed action."

  • Increase vitality and immunity.
  • Focus the mind and soften the body.
  • Cleanse the sinuses, lungs and circulatory system.
  • Melt away the stress of the day.
  • Restore balance within the body and spirit.

An adventure awaits!

No experience necessary, bring a towel and easy clothing.


Space is limited! $30/ per person.

Earlier Event: June 11
ChromaYOGA (Root Chakra)