Back to All Events

Salty Yin Yoga

Salty Yin Yoga -- Moving the Prana

The perfect compliment to dynamic (yang) fitness and busy city life, Yin Yoga is a quieter, more inward practice that utilizes long-held, floor-based postures which benefit your deeper “yin” connective tissues, such as the fascia, with the aim of increasing circulation in the joints and improving flexibility through myofascial release. A more meditative approach to yoga, yin yoga aims at cultivating awareness of inner silence and revitalizing our energies. Release tension in the neck & shoulders, hips, and hamstrings. 

Supported by the healing environment of the salt room, we’ll work with the breath and the prana vayus. Prana means “life force,” and vayu means “wind” or “direction of energy.” Working with the vayus can help us regulate the physical body, mental health, and energetic renewal —and find greater steadiness and life balance.

No experience necessary. Wear clothing you can stretch in.

Narisara 2.jpg

Yoga mats & props are provided.
All levels.

Cost: $45

About Narisara

Earlier Event: September 28
Kundalini in the Salts
Later Event: October 4
Kundalini in the Salts