A yoga and meditation session for the Full Moon, with the added delight of detoxing and rejuvenating the body through halotherapy.
The full moon is about celebration, expression, and release. Come bask in the light of the moon by way of a beautiful, illuminated room made entirely of Himalayan salt. Breathe in negative ions, breathe out the patterns, behaviors, and attachments that prevent you from being your best self.
This session will include:
-Tuning in to the moon with breath and intention
-Yoga asana with feel-good adjustments
-Extended svasana (relaxation)
Arrive promptly by 6:30 to get settled. Once the salt therapy begins the doors will remain closed. If you want to bring water into the room it needs to have a lid.
Yoga mats and herbal tea are provided.
Pre-registration required. Space limited.
Lauren is a Yoga Instructor specializing in Vinyasa, prenatal, therapeutic, and children’s Yoga. Lauren is also a leader of women’s New Moon circles for The Wild Woman Project and holds a Masters degree in Public Health Nutrition from NYU.
Please visit miramoonlightyoga.com for full offerings.
$48 per person
$90 for 2 people
Advanced payment is required at Lauren's website here!
Don't forget to RSVP as well.