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Rest & Digest Workshop Series - Meditation, Yoga and Craniosacral Therapy

Experience a guided meditation that will connect you to your gut, a cleansing yoga class focused on massaging the organs of the digestive system, and an educational hands on workshop with craniosacral massage therapy.

Rachel Gronningsater-- in collaboration with Mobile Fitness Group-- is a Licensed Massage Therapist in NY and CA. She uses a variety of modalities such as Swedish, Deep Tissue, Sports Massage, Lymphatic, Structural Foot Balancing and Craniosacral Therapy. Learn more about Rachel here!

Mobile Fitness Group is a full-service fitness company that sends personal trainers, yoga, meditation, and Pilates instructors to you! 

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With unparalleled service and top instructors in the fitness industry, you will experience the convenience of exercise at home, the efficiency of customized programs, and an elevated accountability to your personal goals! Fitness with MFG is a lifestyle, not just a luxury. 
Learn more about MFG here!

Cost: $30 per person

Earlier Event: March 15
ChromaYOGA (Third Eye Chakra)
Later Event: March 17
chromaTarotMeditation