Morning Yoga + Insight Meditation. Ko will lead you through cleansing pranayama, slow movement and meditation for balanced transition through the season. You'll leave feeling more centered, stretched and open to set you up for a beautiful spring day.
Space is limited!
Cost: $40 per person
Breakfast bite & coconut beverage to be provided!
Ko is deputy editor at Ny Yoga + Life. She is certified through the Om Factory, Nalanda Institute for Contemplation and Buti Restorative.