Meditation + Journaling for Intellect. Sabrina will help you tap into creativity through journaling prompts bookended by short, guided meditations. Please bring your finest notebook and pen or tablet.
Space is limited!
Cost: $40 per person
Sabrina is the Assistant Features Editor at NY Yoga + Life Magazine. She is trained in Yin Yoga, has a Certificate in Memoir Writing and is a member of the Shinyo Center for Meditation & Well-being.