Kundalini with Angela Williams-Jones, ERYT, YACEP will be geared to Relax, Renew and Rejuvenate the Chakras and the Spirit (stress & clarifying kriyas) bringing focus to the scientific intentions and benefits of Kundalini yoga, while enjoying a class that is welcoming to beginners and beneficial for experienced yogis. It will use sets of yogic postures and movements (asana) with meditative focus (drishti), breath work (pranayama), mudras and chanting (mantras).
Loose-fitting, light clothes suggested.
Space is limited!
Cost: $40 per person
As Team Leader for NY Yoga + Life, Angela Williams-Jones leads classes daily as a duel 200 hr Hatha, LifePower, Level I & Level II Kundalini, Yin, Rasa Restorative, Gentle Vinyasa, Meditation, YTT Teacher Trainer, Reiki Master & Lightyear Leadership Facilitator.